Added: Christiane Landin - Date: 02.09.2021 08:52 - Views: 13942 - Clicks: 981
Teens are so full of potential, so full of life, so Research shows that most teens do not get the sleep that they need on a daily basis. Each person has their own need for sleep. This need may vary from one person to another. Teens are at an important stage of their growth and development. Because of this, they need more sleep than adults. The average teen needs about nine hours of sleep each night to feel alert and well rested. There are many factors that keep teens from getting enough sleep. Causes for their lack of sleep include the following:.
Teen sleep problems can begin long before they turn The sleep habits and changing bodies of 10 to year-olds have a close link to the teen years. The sleep patterns of teens are also firmly set in their lives. It is not easy for them to change the way they sleep.
Thus teen sleep problems can continue well into their years as adults. For these reasons, the information found here may apply to anyone from 10 to 25 years of age.
There are two main factors that affect how sleepy or how alert you are at any given time in a day. The first is how long it has been since you last slept. This is called the sleep-wake balance. If you stay awake for too long, your sleep-wake balance will be off. This will make you sleepy. The second factor that affects your level of sleepiness is your internal body clock. This clock controls the "circadian rhythms" in your body. The word "circadian" means to occur in a hour cycle.
These rhythms make you feel sleepy or alert at regular times every day. Your internal clock tells your body when it is time to sleep at night. It also tells your body when it is time to be awake during the day. Everyone's body has this natural timing system. When you feel sleepy at night, your circadian rhythms are telling you it is time to go to bed. Most people feel a mild need for sleep in the afternoon. This need to sleep grows much stronger at night. Because of this set rhythm in your body, the urge to sleep will be triggered at these times of day.
This occurs no matter how much sleep you got the night before. But a lack of quality sleep can also make you tired at the wrong times of day. Teens can throw off their body clocks by often staying up late at night. Their clocks will also be off if they are always changing their schedule of when the sleep and wake-up.
When their internal clocks are not set right, teens can become very sleepy when they should be wide awake. This can cause them to fall asleep at school, at work, or while they are driving. Puberty is a time when your body begins to go through many changes. It is the stage of life when you become physically able to reproduce sexually.
There are many s that show when this process is underway. Girls see their breasts develop and have their first menstrual period. Boys start to grow facial hair and hear their voices begin to deepen. Girls have always begun to enter the stage of puberty earlier than boys.
Typically, this is between the ages of 10 and Boys usually enter puberty a couple years later. Today, some girls begin to show s of puberty as early as 7 or 8 years old. One change in the body during puberty is closely related to how you sleep.
There is a shift in the timing of your circadian rhythms. Before puberty, your body makes you sleepy around or pm. When puberty begins, this rhythm shifts a couple hours later. Now, your body tells you to go to sleep around or pm. The natural shift in a teen's circadian rhythms is called "sleep phase delay. At first, teens may appear to be suffering from insomnia. They will have a hard time falling asleep at the usual time. While they begin going to sleep later, they still need an average of nine hours of sleep at night. Because most teens have to wake up early for school, it is important for them to go to bed on time.
If they go to bed late, they will be unable to get the sleep that they need. This change is a normal part of growing up. With some extra care, teens will quickly adjust to the new sleep schedule Anyone want to sleep with my loads inside their bodies. If teens resist or ignore this change, they will make this time of transition very hard on their bodies. They will only hurt themselves by staying up too late at night doing homework or talking with friends.
Using a lot of caffeine or nicotine will also make it hard for a teen to get quality rest. At the end of the school week, many teens are worn out from all the sleep they missed. They think that sleeping in much later on the weekend will help them catch up. This only throws their body clocks off even more.
It will be even harder for them to fall asleep and wake up on time when the new school week begins. Teens have to balance the weight of many demands on their time. The biggest of these demands is school. Most schools start class very early in the morning. After a long day at school, teens may also have to study for hours at home.
An early start and a lot of homework can combine to make it hard for them to get to sleep on time. Teens are faced with a lot of other things that compete for their time. Once they are old enough, many of them begin to work after school. Some simply want to have their own money to spend. Others have to do this to help their families. Older siblings may also be needed at home to look after younger brothers or sisters. After class is out, schools offer many sports teams, clubs, and activities that teens can .
These can take up as much time as a job. Of course, many teens also like to spend hours of their time with friends. With all of these options facing them, there simply isn't enough time for teens to do it all. They have to give something up. Far too often, it is their sleep that gets left out. Peer pressure can also cause teens to make poor decisions that will affect their sleep. They may stay out too late, drink, smoke, or use drugs.Anyone want to sleep with my loads inside
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